Health Resources


Hi, friend.

Do you want to cultivate a more disciplined life?

I did, too. But as a new mom, I felt completely overwhelmed and lost as to where to begin.

But God.

He used a simple desire to lose baby weight to reveal to me the need to develop discipline and intentionality in every area of my life. That journey has led me to encourage and equip others to pursue discipline in order to better steward every relationship, role and responsibility in their lives in God-honoring ways.


How does that happen? Through our online fit community.

We are a community of people who are trying to follow healthier, sustainable lifestyle habits, motivated by a spiritual understanding of stewardship and obedience. We focus on discipline and progress over perfection. It looks differently for each individual based on personal goals and needs, but covers tools that equip for stewardship in developing physical disciplines as well as spiritual disciplines.


Step 1: Fill out this form and share with me a little about the goals and discipline habits you’re wanting to cultivate.

Step 2: I will contact you via phone or email and we will go over your health goals, a little about the resources that might fit those goals, and the most popular packs. You don’t have to buy anything but if you see something you like, I’ll help you order it.

Step 3: Get started cultivating a more disciplined life.

Event at Riolo 2018-5624-L


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